HIIT IT X ARIEL is Ariel's signature workout and is meant to be a perfect addition to anyone's current fitness routine. It's a dance movement infused circuit training class and is the perfect blend of cardio, strength, tone, and flexibility. Set to heart-pumping music, where cardio is disguised with dance based combinations, and the strength and toning circuits are worked in throughout. The focus is on proper movement patterns, functional stability, optimal strength, and power in all planes of motion.  

Redeemable for:

• In person classes only