This class is the perfect blend of corrective exercises and myofascial release. We will focus on spinal alignment,  pelvic floor, & relaxation.

Foam rollers and/or massage balls will be used to target fascia.

Yoga mats will be provided, but you are welcome to bring your own. No shoes. **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

Join us for a fun and energizing workout session, Barre at the Bar, happening at Medusa Brewing Company in Hudson, MA. Our experienced instructor will guide you through a dynamic barre workout, combining ballet-inspired moves with strength training and stretching exercises. No prior experience needed. Please bring a yoga mat and a set of light (1-3lb weights). Don't miss this unique fitness event where you can combine your love for barre with a refreshing drink afterwards. A portion of all proceeds is donated to The Greater Lowell Children's Fund! Grab your friends and join us for Barre at the Bar!

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

*ZOOM Whole Body Barre is a perfect blend of ballet, Pilates, cardio, and resistance training followed by stretching. We work EVERY muscle group from head to toe, leaving you pumped with endorphins. This class can be modified for all fitness levels and easily modifiable to your fitness needs. **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

Whole Body Barre is a perfect blend of ballet, Pilates, cardio, and resistance training followed up with stretching. We work EVERY muscle group from head to toe, leaving you pumped with endorphins. This class can be modified for all fitness levels and easily modifiable to your fitness needs. Light weights and yoga mats are provided. However if you are more comfortable bringing your own, you are welcome to do so! **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

Another dance based workout for you to enjoy, only STRAIGHT UP cardio and SWEATIER!!!! We have tons of themes, from old school hip hop to new age, jazz, pop, and tribal beats. This class has quickly become a new client favorite. **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

Another dance based workout for you to enjoy, only STRAIGHT UP cardio and SWEATIER!!!! We have tons of themes, from old school hip hop to new age, jazz, pop, and tribal beats. This class has quickly become a new client favorite. Please bring clean sneakers for class. **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

*ZOOM Whole Body Barre is a perfect blend of ballet, Pilates, cardio, and resistance training followed by stretching. We work EVERY muscle group from head to toe, leaving you pumped with endorphins. This class can be modified for all fitness levels and easily modifiable to your fitness needs. **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!

Whole Body Barre is a perfect blend of ballet, Pilates, cardio, and resistance training followed up with stretching. We work EVERY muscle group from head to toe, leaving you pumped with endorphins. This class can be modified for all fitness levels and easily modifiable to your fitness needs. Light weights and yoga mats are provided. However if you are more comfortable bringing your own, you are welcome to do so! **If you need to cancel class, must be cancelled 12 hours prior to start time**

Danielle

Please arrive 5-10 minutes before class as we start right on time! It is important that we honor everyone's schedules, because making time for yourself is not always easy. We are excited to see you!