Daily Routine Fitness

Category

Workout Type

Body Focus

Equipment

Intensity

Duration

21 Day Abs & Core Guide

Banded Core Workout

Cardio Core Workout

Monthly Sweat Schedule // Week 1

WEEK 1 // MONDAY // Pilates Bootcamp 13 // MONTHLY SWEAT SCHEDULE

WEEK 1 // TUESDAY // Upper Body 5 // MONTHLY SWEAT SCHEDULE

WEDNESDAY // Rest Day // MONTHLY SWEAT SCHEDULE

WEEK 1 // THURSDAY // Lower Body 6 // MONTHLY SWEAT SCHEDULE

WEEK 1 // FRIDAY // Cardio Core 11 // MONTHLY SWEAT SCHEDULE

Monthly Sweat Schedule // Week 2

WEEK 2 // MONDAY // Pilates Bootcamp 12 // MONTHLY SWEAT SCHEDULE

WEEK 2 // TUESDAY // Upper Body 4 // MONTHLY SWEAT SCHEDULE

WEDNESDAY // Rest Day // MONTHLY SWEAT SCHEDULE

WEEK 2 // THURSDAY // Lower Body 3 // MONTHLY SWEAT SCHEDULE

WEEK 2 // FRIDAY // Cardio Core 9 // MONTHLY SWEAT SCHEDULE

Monthly Sweat Schedule // Week 3

WEEK 3 // MONDAY // Pilates Bootcamp 9 // MONTHLY SWEAT SCHEDULE

WEEK 3 // TUESDAY // Upper Body 9 (Cardio) // MONTHLY SWEAT SCHEDULE

WEDNESDAY // Rest Day // MONTHLY SWEAT SCHEDULE

WEEK 3 // THURSDAY // Lower Body 12 // MONTHLY SWEAT SCHEDULE

WEEK 3 // FRIDAY // Cardio Core 4 // MONTHLY SWEAT SCHEDULE

Monthly Sweat Schedule // Week 4

WEEK 4 // MONDAY // Pilates Bootcamp 7 // MONTHLY SWEAT SCHEDULE

WEEK 4 // TUESDAY // Upper Body 2 // MONTHLY SWEAT SCHEDULE

WEDNESDAY // Rest Day // MONTHLY SWEAT SCHEDULE

WEEK 4 // THURSDAY // Lower Body 10 (Low Impact) // MONTHLY SWEAT SCHEDULE

WEEK 4 // FRIDAY // Cardio Core 3 // MONTHLY SWEAT SCHEDULE

Express Sweats

All-Out Arms // EXPRESS SWEATS

Core Burnout // EXPRESS SWEATS

Quick Cardio // EXPRESS SWEATS

Core Work // EXPRESS SWEATS

Glute Burn // EXPRESS SWEATS

Pre/Post Natal Series

Upper Body 1 // PRE/POST NATAL SERIES

Cardio Core 1 // PRE/POST NATAL SERIES

Lower Body 1 // PRE/POST NATAL SERIES

Full Body 1 // PRE/POST NATAL SERIES

Restorative Flow // PRE/POST NATAL SERIES

Glute Guide

Cardio Glute Workout // GLUTE GUIDE

Warm Up // GLUTE GUIDE

Lower Body Burn // GLUTE GUIDE

Cool Down // GLUTE GUIDE

Cardio Workout // GLUTE GUIDE

Cardio Core

Upper Body

Upper Body 9 (Cardio)

Upper Body 8 (Cardio)

Tuesday Oct 25th

Lower Body

Lower Body 14 (Cardio)

Lower Body 13 (Low Impact)

Full Body

Full Body 13 (Cardio)

Pilates Bootcamp

Pilates Bootcamp 18

Pilates Bootcamp 17

Pilates Bootcamp 16

Pilates Bootcamp 15

Pilates Bootcamp 14

Accessory Workouts

Accessory Workout 3 // Glutes and Shoulders

Accessory Workout 1

Accessory Workout 2

Coaching Video Library

Coaching session w/ Vanessa Grutman // COACHING VIDEO LIBRARY

Coaching Session w/ Jessica Janzen // COACHING VIDEO LIBRARY

Coaching Session w/ Sierra Wright from Cultivate Roots // COACHING VIDEO LIBRARY

Coaching Session w/ Heather Boersma // COACHING VIDEO LIBRARY

Coaching Session w/ Dr Robin Lewis // COACHING VIDEO LIBRARY

Workout Movements Library

Row Back w/ Squat