Approx. 45 minutes FOCUS: LENGTHEN AND STRENGTHEN Warm up your entire core by stabilizing and finding that perfect alignment. You will go deeper into different areas of the body that will release, lengthen, and rejuvenate you. *This is a slower paced class -You will need a strap (if you don't have one, you can use a pair of sweatpants, a long beach towel, or a robe tie). -Two blocks or substitute it with two pillows. -Roll out your mat or get on an area rug. -If you have sensitive knees, please grab a blanket or a pillow (or two)!

Approx. 50 minutes FOCUS: FULLY BODY TONING Firm up with high reps of isometric contractions. This low impact workout will help maintain the strength and length of your muscles and create the tone your body deserves. -Have a mat -Barre (chair, countertop, or table) -Two hand weights* *if you have sensitive knees please grab a blanket or a pillow (or 2)!

Grab your bunny ears and get ready to drop it like a squat because this glute-focused class is about to have you hopping like it’s hot this Easter weekend!💪🐇

We will work our cottontails off and feel eggstra fierce!!!🐣

Don’t worry…no actual bunnies were harmed in the making of this booty burn. 😉

Approx. 45 min FOCUS: FULL BODY Tone and sculpt every muscle in your body AND the main event is the playlist! Each week there will be a theme that incorporates a soundtrack of emotions, movies and different eras...costumes are optional but highly encouraged! —Mat & barre (counter, chair or stool) —Light hand weights (soup cans or water bottles, etc) —Grippy socks or barefoot to prevent slipping

Approx. 45 minutes FOCUS: FULLY BODY TONING Quick full body burner to start off your day! This is a barre-based class that targets the core, upper body, thighs, and glutes. -Have a mat and barre (chair, countertop, or table) -Light hand weights -Grippy socks or barefut to prevent slipping -Water bottle

Approx. 45 minutes FOCUS: FULLY BODY TONING Get through ‘hump day’ with interval work for the upper body, lower body and core. Lots of high reps so you feel the BURN! Don’t have weights? Here are some substitutions: -A bottle of wine weighs approximately 3 lbs. (hopefully you have 2 to spare-lol!) -A can of soup weighs approximately 2 lbs. -A regular can of vegetables weighs approximately 1.5 lbs. -A can of soda/seltzer weighs 1.0 lbs. -Have a mat, barre (chair, countertop or table) -2 weights or the substitutions listed above! *if you have sensitive knees please grab a blanket or a pillow (or 2)!

This class starts with a 40 minute full body BARRE BURNER that targets the core, upper body, thighs and glutes. It finishes with 30 minutes of Pliability and at least 5 minutes of complete rest that will leave you feeling refreshed. ---Mat & barre (counter, chair or stool) ---Light hand weights ---Grippy socks or barefoot to prevent slipping —Yoga strap (if you don’t have one you can use a pair of sweatpants, a Long Beach towel, or a robe tie). ---Two throw pillows ---Recommended 2 yoga blocks or a chair for extra support

Approx. 45 minutes FOCUS: FULLY BODY with high concentration in core stability Glide and Slide SMOOTHLY along the floor with the use of traction and resistance. This low impact workout will sculpt every inch of your arms, legs, glutes, and core while giving you a full body BURN! This class requites consistent core stabilization which is important for preventing injuries and also for enhancing performance in your other classes and activities. -Two core gliders (depending on the surface of your floor you can substitute with paper plates or hand towels) —Two light hand weights

Approx. 45 minutes FOCUS: FULLY BODY CARDIO H-High I-Intensity I-Interval T-Training Let's sweat! Start off your week by firing up your entire body. *This class consists of intervals and cardio bursts that get the heart pumping and the metabolism revved up! -Mat and optional hand weights -Sneakers are highly recommended -Water bottle -Hand towel for that old fashioned sweat!

Approx. 50 minutes FOCUS: FULLY BODY TONING Firm up with high reps of isometric contractions. This low impact workout will help maintain the strength and length of your muscles and create the tone your body deserves. -Have a mat -Barre (chair, countertop, or table) -Two hand weights* *if you have sensitive knees please grab a blanket or a pillow (or 2)!

Approx. 45 minutes FOCUS: FULLY BODY TONING Full Body Flow that visits yoga poses and elements of barre without the barre. It will challenge your balance while using your breath to strengthen and lengthen your muscles. Vinyasa flow optional to increase blood flow and breathe to add mild cardio. -Have a mat -Light hand weights -Grippy socks or barefoot to prevent slipping -Water bottle -Have a mat and barre (chair, countertop, or table) -Light hand weights -Grippy socks or barefut to prevent slipping -Water bottle