"Learn to dance, get fit and have fun!' LaBlast is a ballroom-inspired group fitness class created for anyBODY seeking a fun, motivating, easy-to-follow workout for the body and soul. LaBlast fuses fitness and dance into a positive, joy-filled, calorie-blasting experience that will help you feel stronger, more energized and empowered. Beginner friendly, all ages and fitness levels welcome.

We take the "work" out of workout in this dance fitness party, but we also keep it low impact and lower the intensity a bit. This cardio based class revisits classic hit songs, using easy-to-follow Zumba choreography with an extra focus on balance. For active older adults and beginners of all ages. Come ready to sweat, and prepare to leave feeling empowered and strong. Keep your water bottle handy.

POP Pilates® is where strength meets flexibility with a fusion of mat Pilates, Yoga and dance. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. Get strong and sleek, no muscle untouched. Equipment: mat, bare feet encouraged

Chair One Fitness is a chair-based dance fitness program. This is for anyone who has challenges standing including senior citizens, people with balance issues, injuries, disabilities, suffering from obesity or recovering from an injury. This program was designed to deliver a fun interactive, total body workout that uplifts people no matter their age or ability. I am thrilled to be adding Chair One to my schedule. Please share with friends and family who would benefit from this class.

In this 30 minute class, we use moderate weights while we work through a variety of compound movements that use both upper and lower body. This class will bring exciting patterns and sequences to add efficiency and fun to our time together.

In this class you will move through seated and standing yoga poses - as well as stretches and releases - designed to increase flexibility, balance, and range of movement. We start with restorative breathing exercises and finish with relaxation to promote reduced stress and mental clarity.

Chair One Fitness is a chair-based dance fitness program. This is for anyone who has challenges standing including senior citizens, people with balance issues, injuries, disabilities, suffering from obesity or recovering from an injury. This program was designed to deliver a fun interactive, total body workout that uplifts people no matter their age or ability.

This class is truly accessible for all. Please share with friends and family who would benefit from more movement and music in their lives.

Join us for 15 min of smooth movement. Think about how your muscles and joints work together, and how to practice to improve the efficiency of these patterns to improve mobility and reduce tightness. May even help to reduce back pain and allow you to move in a wider range of motion. Works great as a warm up, a cool down, or a little movement on a rest day. Typically no equipment needed, but we occasionally utilize a yoga block and/or a chair. Bare feet recommended.

Full body strength training class to the beat of the music. High repetition and low-impact; only basic equipment (a pair of dumbbells and a mat) required. Bands used occasionally, but options given if you do not have bands.

"Learn to dance, get fit and have fun!' LaBlast is a ballroom-inspired group fitness class created for anyBODY seeking a fun, motivating, easy-to-follow workout for the body and soul. LaBlast fuses fitness and dance into a positive, joy-filled, calorie-blasting experience that will help you feel stronger, more energized and empowered. Beginner friendly, all ages and fitness levels welcome.