Heal with Hayley is a 4-month strength, yoga, and pelvic floor program designed by Hayley O’Hara, Pelvic Floor Physiotherapist and Certified Yoga Instructor. This program can be started at any point in your postpartum journey and guides you through a two-part series: 1) Restore Your Core & Pelvic Floor and 2) Rediscover Your Plank & Return to Run/High-Impact Activity. You can choose to purchase the full 4-month program for $37 less, or go month-by-month on a subscription basis. Both options include:

• Access to all Heal with Hayley classes: 3-4 classes/week, including:
  • Posture Reset
  • Restorative Stretch
  • Pelvic Floor Training
  • Deep Core Training
  • Low-Impact HIIT
  • Medium-Impact HIIT
  • Running Drills
  • Plyometric Drills

*All classes are on-demand and range from 10-20 minutes in length.

• Heal with Hayley downloadable resources:
  • Program Calendar
  • Weekly Planner
  • Monthly Focus (goal setting) Sheet
  • Monthly Checkpoint Quiz for months 2, 3, and 4, full 2-month
  • Guided Return-to-Run plan
  • Return-to-Run Checklist
  • A copy of Hayley's e-book: Guidelines for Healing Postpartum
• Return-to-run plan: includes a full week-by-week running plan for your first two months after the program to help you ease back into running safely
• 1-on-1 support: As a part of your membership, you will get a 15-minute session with me where I can offer individual guidance for any specific concerns you are struggling with related to your health and return to exercise goals.
• BONUS: included with your membership you will get FULL ACCESS to Pelvic Goddess: The Yoga Studio
  • yoga + rehabilitative classes 
  • Full access to the on-demand library with 40+ classes

PROGRAM OUTLINE

• ‍Month 1: Restore Your Core & Pelvic Floor
• Month 2: Regain Your Strength & Flexibility
• Month 3: Rediscover Your Plank & Prepare for Plyometrics
• Month 4: Return-to-run and High Impact HIIT

Let's get you doing the activities you love again, symptom-free.