Discover the fundamentals of yoga with our Back to Basics Yoga Series, designed to help you establish a strong foundation in your practice.

This series consists of six classes, each lasting under 30 minutes, making it easy to fit into your busy schedule.

In each class, you’ll learn essential yoga postures that build strength, flexibility, and balance. Whether you’re a beginner or looking to refine your technique, these classes will guide you through the foundational postures, ensuring you practice them safely and effectively.

No props are required, but feel free to have yoga blocks on hand to enhance your practice and support your alignment.
Perfect for anyone ready to strengthen their yoga practice from the ground up!