Sunday Mar 16th
10:30 AM EDT • (60 min)
2:30 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
Get race-ready with this high-intensity, endurance-focused training class designed for athletes preparing for Hyrox, Spartan Races, and other competitive events.
This class combines strength, cardio, and functional fitness to build the stamina, power, and resilience needed to conquer any challenge on race day.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Monday Mar 17th
8:00 AM EDT • (50 min)
12:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: Lower Body 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts & functional movement patterns. The goal is to build overall strength & develop skill.s
Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
9:00 AM EDT • (50 min)
1:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: Lower Body 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts & functional movement patterns. The goal is to build overall strength & develop skill.s
Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Tuesday Mar 18th
9:00 AM EDT • (50 min)
1:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
CORE & CARDIO is a 50 minute total body conditioning class.
This high-energy class is suitable for all fitness levels, offering a balanced mix of strength training and conditioning exercises that will challenge your body and mind.
Class is designed to develop your cardiovascular system, improve your recovery, & build a strong core.
Class is open level
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Wednesday Mar 19th
9:00 AM EDT • (50 min)
1:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: PUSH 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts and function movement patterns.
Class is focused on PUSH movements. We target the muscles that involve pushing actions, such as the bench press, overhead press, triceps, etc.
The goal is to build overall strength and develop skills. Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Friday Mar 21st
8:00 AM EDT • (50 min)
12:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: PULL 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts and function movement patterns.
Class is focused on PULL movements. We target the muscles involved in pulling actions, such as the deadlifts, chin-ups, rows, etc.
The goal is to build overall strength and develop skills. Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
9:00 AM EDT • (50 min)
1:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: PULL 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts and function movement patterns.
Class is focused on PULL movements. We target the muscles involved in pulling actions, such as the deadlifts, chin-ups, rows, etc.
The goal is to build overall strength and develop skills. Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Sunday Mar 23rd
10:30 AM EDT • (60 min)
2:30 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
Get race-ready with this high-intensity, endurance-focused training class designed for athletes preparing for Hyrox, Spartan Races, and other competitive events.
This class combines strength, cardio, and functional fitness to build the stamina, power, and resilience needed to conquer any challenge on race day.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
Monday Mar 24th
8:00 AM EDT • (50 min)
12:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: Lower Body 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts & functional movement patterns. The goal is to build overall strength & develop skill.s
Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
9:00 AM EDT • (50 min)
1:00 PM GMT
Special Guest: Tania
The LAB: Fitness & Social Club • Delray Beach, FL
LAB Strength: Lower Body 50 minute strength class focused on the lower body.
Using a wide range of equipment to train traditional compound lifts & functional movement patterns. The goal is to build overall strength & develop skill.s
Class is open to all levels.
Tania
Transform with Tania offers online fitness & nutrition coaching to support soul nourishing movement and nourishment. We can achiever those two goals through Live + On Demand classes & 1:1 coaching offerings. All Live and OnDemand classes will be focused on functional fitness, building strength through strength training, flexibility and conditioning. Each class is curated to with music that will make you move and leaving feeling empowered through the rest of your day and life. I am NASM CPT Certified, TRX Certified, ACE Group Fitness Certified, & Precision Nutrition Certifieid. I am avid running, fur baby Momma, Titi and love Tacos. As we train together, you will get stronger mentally and physically.. transforming fro the inside out.
