Edema, Foot, Leg Cramps

Uma Mother

Equipment: Yoga Bolster , Yoga Mat, Yoga Block

Stretches and poses that will help relieve foot & leg cramps and aid in circulation. Aside from these suggested stretches avoiding processed food high in salt and making sure to properly hydrate with electrolytes can help with swelling. 


$9.99/month + 7 day free trial

First 7 days free, then $9.99 per month until canceled.

$99/year + 7 day free trial

First 7 days free, then $99.00 per year until canceled.

  • Access to all on-demand classes
  • Access to all livestream classes
  • Access to all guided relaxations 
  • Excludes: Special Online Events, Workshops and Trainings

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First 7 days free, then $9.99 per month until canceled.