Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.

Let’s start the day with powerful intentions and meaningful connections as we virtually flow together. Alison will guide you in playful sequences, while cueing the what, why and how of each pose, so you can better understand your body in each movement.